Concept2 Forum

Hi all,<br /><br />So, today (13th March) is the first day of my 18 week training schedule for the Calgary Marathon (July 9th) in the hope of getting a time of 3:20 or under to qualify to run Boston next year.<br /><br />I have decided to follow Hal Higdon's Advanced Schedule but I'll be doing half ...

<!--QuoteBegin-RowtheRockies+Feb 7 2006, 09:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RowtheRockies @ Feb 7 2006, 09:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->First Run in three months and it was ...

<!--QuoteBegin-LacticAcid+Nov 1 2004, 01:56 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(LacticAcid @ Nov 1 2004, 01:56 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I had and sometimes still have the same pro...

It's been a bit quiet on this thread recently.<br /><br />I'm still mixing the erging and rowing, doing both at 70% of working heart rate for each activity.<br /><br />Current 10km times and km paces at this intensity:<br /><br />Erging: 41m20s, 4m08s<br /><br />Running: 44m54s, 4m30s<br /><br />I'v...

<!--QuoteBegin-ulu+Jan 22 2006, 09:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Jan 22 2006, 09:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well we flew right over the W.I.S.E team to wind up Lon...

Hi there,<br /><br />8km for me today (20th Jan).<br /><br />2:04/500m pace, ahr=140 bpm, spm 21.<br /><br />I've a feeling we may be done rowing across Canada, and I've added these to my personal log so I hope that's okay Jim.

<!--QuoteBegin-Yukon John+Jan 18 2006, 04:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Jan 18 2006, 04:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->But how do you find the mix of running / ...

<!--QuoteBegin-Mark Keating+Jan 18 2006, 08:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Jan 18 2006, 08:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />I was fortunate enough to atten...

5km for me today (16th Jan)

Hi there,<br /><br />10,000m in total for me today (Jan 10th):<br /><br />2,000 warm up,<br /><br />7,200m in 30 mins at 20 spm, ahr 145 bpm (I will enter this for the C2TC)<br /><br />800m warm down<br /><br />I enjoyed that work out, and slightly increased the metres rowed in 30 mins <br /><br />M...

<!--QuoteBegin-johnnybike+Jan 8 2006, 04:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Jan 8 2006, 04:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Calgary Rob+Jan 8 2006, 05:3...

Hi all,<br /><br />I've been reading this thread with interest for a while now, as I am a runner who also has a C2.<br /><br />I bought the C2 for those days when it's too crappy to run here, however if I only ever erg'ed on those days I would have hardly ever rowed <br /><br />I've been running on ...

Hi all,<br /><br />12km on the C2 for me today (8th Jan).<br /><br />2:08/500m pace, spm 23, ahr 145 bpm.<br /><br />Running alternate days with erging is proving challenging and seems to be affecting my erg times. However, I like to do both and this weather's not going to last forever

<!--QuoteBegin-Yukon John+Jan 6 2006, 10:10 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Jan 6 2006, 10:10 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->14k today, worked on technique (easy row)<b...

Hi fellow crew members,<br /><br />7.5km for me today (6th Jan)<br /><br />389 warm up.<br /><br />7,111m, 30 mins, 20 SPM, AHR 146bpm<br /><br />I will now try and post this to the C2C thing.