Concept2 Forum

That makes great sense Tony! Everybody has a different definition of fitness. And the erg is just one of many tools to achieve it. Say what you will about CrossFit, but they do have a clear definition of fitness: "increased work capacity across broad time and modal domains" which does make sense to...

That makes great sense Tony! Everybody has a different definition of fitness. And the erg is just one of many tools to achieve it. Say what you will about CrossFit, but they do have a clear definition of fitness: "increased work capacity across broad time and modal domains" which does make sense to ...

Hi! I am a fallen Crossfitter who needs to get back in shape after a couple years off! I'm 48. Whats your opinion/experience in attaining general fitness/capacity/bodyfat %? Of course there's diet - thats not what I'm asking about. But what about use of the rower? Do you prefer short, intense bouts ...

Is Ergmeister in Franklin, MA still in the business of repairing C2 rowers?

I can only find very old posts from them.

Thanks!