Concept2 Forum

8k easy pace. After that some stairs - 80 floors up and down. 33:54.8 8,012m 2:06.9 171 888 21 134 5:00.0 1,101m 2:16.2 138 776 22 111 5:00.0 1,159m 2:09.4 161 855 21 121 5:00.0 1,180m 2:07.1 170 886 22 127 5:00.0 1,194m 2:05.6 177 907 22 135 5:00.0 1,210m 2:03.9 184 932 22 143 5:00.0 1,216m 2:03.3...

8k easy pace. After that some stairs - 80 floors up and down. 33:54.8 8,012m 2:06.9 171 888 21 134 5:00.0 1,101m 2:16.2 138 776 22 111 5:00.0 1,159m 2:09.4 161 855 21 121 5:00.0 1,180m 2:07.1 170 886 22 127 5:00.0 1,194m 2:05.6 177 907 22 135 5:00.0 1,210m 2:03.9 184 932 22 143 5:00.0 1,216m 2:03.3 ...

94 million
Can't even imagine this ...

Thanks for the reply,Casey. I was not aware that there are so many different powermeter brands. Today I did 2nd session on the Bikerrg in my life. Went for 10k with the hope to be under 18:30 but went out way too fast and it was a struggle. 10k , 1:53.5 ,18:55.3 , 100 DF , first 2k at 1:49.5.. With ...

2 sessions yesterday Morning 5k 19:50.6 5,000m 1:59.0 207 1013 27 149 4:00.6 1,000m 2:00.3 201 991 27 133 3:59.0 1,000m 1:59.5 205 1005 27 145 3:58.3 1,000m 1:59.1 207 1012 26 151 3:58.4 1,000m 1:59.2 207 1011 27 154 3:54.3 1,000m 1:57.1 218 1049 28 162 Evening steady state 30min 30:00.0 6,732m 2:13...

Hi guys ,speaking about watts how do you think the watts on the Concept2 Bikeerg compare to wattmeter on a professional bike that is used in one of the grand tours ? For example I know that top riders like Tadej Pogacar and Jonas Vingegaard can hold 450+ watts for nearly 1 hour (which for them is mo...

Hope the same. I think the high amount of training, high loads and PB attempts, especially 30r20 and 10k burned me without "knowing" it. I went on with training and then immediately things started getting worse. Will see how I recover next two days 😎 30r20 is notably draining, and I've forgotten th...

30r20 steady state.

30:00.0 7,108m 2:06.6 172 893 20 118
6:00.0 1,429m 2:05.9 175 902 20 117
12:00.0 1,421m 2:06.6 172 892 20 120
18:00.0 1,415m 2:07.2 170 885 20 119
24:00.0 1,419m 2:06.8 171 890 20 116
30:00.0 1,425m 2:06.3 174 897 20 118

40:44.3 21,097m 1:55.8 225 1074 69 141 8:32.9 4,300m 1:59.2 206 1009 67 123 8:17.5 4,300m 1:55.6 226 1077 69 138 8:21.6 4,300m 1:56.6 220 1058 68 136 8:12.8 4,300m 1:54.6 233 1100 70 148 7:19.4 3,897m 1:52.7 244 1140 71 161 Half marathon Bikerrg first try. Usually 10k bikeerg should equal to 5k rowe...

Half marathon steady.


Time Meters Pace Watts Cal/Hr S/M
1:33:31.1 21,097m 2:12.9 149 812 23 132
19:00.2 4,300m 2:12.5 150 816 22 118
19:04.0 4,300m 2:13.0 149 811 22 128
19:09.4 4,300m 2:13.6 147 804 23 132
19:05.8 4,300m 2:13.2 148 809 24 138
17:11.6 3,897m 2:12.3 151 819 25 146

Since April I have been focused mainly on running with a very few rows (less than 100km for 5 months). On Sunday I ran a half marathon and since then I have some knee pains so decided to replace today's easy run with some easy zone 2 row. Time Meters Pace Watts Cal/Hr S/M 1:20:26.3 18,009m 2:13.9 14...

Hi guys , What do you think is the effect of running on rowing? Can running 25-30km per week help improve rowing times? I started running 2 months ago ( I used to run 7-8 years ago) and initially I was struggling to keep 5:30 pace for 5k. The other day I ran 5k for 22:59 which is 4:36 pace. What are...

18:52.5 5,000m 1:53.2 241 1129 24
3:46.8 1,000m 1:53.4 240 1126 24
3:47.6 2,000m 1:53.8 237 1117 23
3:47.7 3,000m 1:53.8 237 1116 23
3:47.6 4,000m 1:53.8 237 1117 23
3:42.9 5,000m 1:51.4 253 1170 25


5k PB. Couldn't connect my chest strap for some reason but I guess I averaged around 160 BPM.

BPP, week 24, session 2, 5x1500m/3:00r 28:03.5 7500 1:52.2 29 5:37.5 1500 1:52.5 29 5:36.8 1500 1:52.2 28 5:37.4 1500 1:52.4 29 5:37.5 1500 1:52.5 30 5:34.2 1500 1:51.4 32 Pleased with this session. Fairly steady over the first 4 reps then quicker on the 5th as prescribed on the BPP. Took more than...

Lately I had problems with some of the long sessions where I even found hard to maintain 2:03 splits. That is why I took 1 week break from BPP (maybe it was post Covid ,I don't know)., Now back on track,yesterday I did 10k. For some reason Ergdata can't sync this workout with the logbook. I did it f...