Search found 5 matches

by gobuk
July 23rd, 2022, 5:37 pm
Forum: Training
Topic: Pete Plan - Hard Distance
Replies: 17
Views: 7132

Re: Pete Plan - Hard Distance

Thank you for the answers and the great discussion! A follow-up question: At what pace should I do the hard distance pieces. So far I have been aiming for 2k+12.
by gobuk
July 17th, 2022, 11:32 pm
Forum: Training
Topic: Pete Plan - Hard Distance
Replies: 17
Views: 7132

Pete Plan - Hard Distance

Hi,

I have been looking at the Pete Plan and I saw that he recommends "hard distance (~5k+)" once a week. What is the purpose of this type of training compared to UT1/2 steady state or intervals?

Thanks.
by gobuk
June 10th, 2022, 11:37 pm
Forum: Training
Topic: Workout Plan - Looking for Feedback
Replies: 6
Views: 1781

Re: Workout Plan - Looking for Feedback

Thank you everyone for the feedback so far! This is very helpful and I will try to incorporate it as much as possible. While I am not trying to improve my erg scores. I am curious to what extend my training will bring down my PBs. How often do you think does it make sense to retest a 2k in my case? ...
by gobuk
June 6th, 2022, 12:09 am
Forum: Training
Topic: Workout Plan - Looking for Feedback
Replies: 6
Views: 1781

Workout Plan - Looking for Feedback

Hi, I have been erging since May last year (1M meters total), combined with some weights at home. I was wondering if the community can give me some feedback on my workout plan :) Due to other time commitments I can do up to 5 sessions per week. Goal : General fitness and functional strength. Stats: ...
by gobuk
January 8th, 2022, 7:28 pm
Forum: Training
Topic: Heart Rate High during UT1 Training
Replies: 16
Views: 15216

Heart Rate High during UT1 Training

Hi, I got a Concept2 recently an have been reading a lot here. I train 4x a week on the rower. I do 3x UT1 and once a week longer intervals (3x2000m with 4min rest). I am 35 yo, 6.2ft and 180lb. My best 2k time so far is 7:40min (1:55min pace). My question is related to the UT1 training. My max hear...