Search found 5 matches

by CBDB
December 3rd, 2022, 6:36 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Erg Data not sending workouts to Apple Fitness/Health
Replies: 13
Views: 13662

Re: Erg Data not sending workouts to Apple Fitness/Health

I have the same issue. ErgData to AppleHealth on IPhone does not work. I don’t use an Apple watch. I checked all privacy settings and inter-app connectivity. I can see from my past Apple Health data that it did work at some point in the past (2018) but that must have been with the old ErgData App. A...
by CBDB
June 7th, 2022, 4:01 pm
Forum: Women's Forum
Topic: Is the ProW by CitiusRemex also ok for women?
Replies: 1
Views: 4297

Is the ProW by CitiusRemex also ok for women?

I could do with a bit of hight on my C2 rower and have been rowing with a foam pad, but am wondering about the ProW by CitiusRemex and if this also fits a female shape?

Any thoughts or experiences with it?
by CBDB
February 25th, 2022, 5:53 am
Forum: Indoor Rowers
Topic: Get (re) started with Model E (2008) with PM4
Replies: 7
Views: 5106

Re: Get (re) started with Model E (2008) with PM4

Big game changer for me was doing the 30x30min YouTube series to row a long to, by RowAlong. https://youtube.com/playlist?list=PL8ookhrQKwvKL7aMn12jYbqSxbHbGfTiU For me it helped by looking at technique, providing a varied series of different workouts and integrated a daily practice into my routines...
by CBDB
February 20th, 2022, 10:36 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

RowAlong 10k Plan Week 1 Row 2. 30min straight at 20spm 2k+18. For some reason it didn’t feel as easy as yesterday’s row (maybe 10min sets helped, or 18/20 swaps) but I’m getting the hang of consistently keeping to my target SPM and pace. My 2k pace is 2.39 Time Meters Pace Watts Cal/Hr S/M 36:00.0 ...
by CBDB
February 19th, 2022, 10:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

RowAlong’s 10k plan, Week 1 Row 1

I loved it! I did the 30x30min before that which got me into the habit of rowing daily. And I’m aiming now for longer rows!