Search found 4 matches

by goldcd
May 6th, 2023, 9:54 pm
Forum: General
Topic: For those struggling with USB sticks for PM5 firmware updates
Replies: 5
Views: 7067

Re: For those struggling with USB sticks for PM5 firmware updates

tboone wrote:
May 8th, 2020, 11:42 pm
I formatted the flash drive with MBR instead of GPT. After doing this on each drive, I could successfully connect each one to my PM5.
As I couldn't reply to the locked post, I'll thank you.
Thank You.
That's been annoying me for ages, and now one less minor annoyance in my life.
by goldcd
November 21st, 2021, 4:20 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13975
Views: 5534611

Re: New Personal Best! Brag About That New Pb!

After bit of advice on my 5k PB (slow down, pull harder/longer), got a new 10k Time Meters Pace Watts Cal/Hr S/M 42:46.7 10,000m 2:08.3 166 869 23 142 8:25.5 2,000m 2:06.3 173 896 22 138 8:38.3 4,000m 2:09.5 161 853 22 141 8:38.7 6,000m 2:09.6 161 852 22 142 8:36.5 8,000m 2:09.1 163 859 23 144 8:27....
by goldcd
November 19th, 2021, 7:28 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13975
Views: 5534611

Re: New Personal Best! Brag About That New Pb!

Good work - the pacing was bit "off" but you know you can do better especially with the faster last 1K. Next try start out slower (maybe 2:05) and hold it and possibly go faster at the end. My pacing, technique, pretty much everything is a mess - only discovered this forum today and already learnt ...
by goldcd
November 19th, 2021, 3:43 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13975
Views: 5534611

Re: New Personal Best! Brag About That New Pb!

Accidentally got a new PB today, Time Meters Pace Watts Cal/Hr S/M 21:10.3 5,000m 2:07.0 171 887 26 143 4:00.7 1,000m 2:00.3 201 991 28 140 4:15.7 2,000m 2:07.8 167 876 27 141 4:21.1 3,000m 2:10.5 157 841 26 143 4:22.2 4,000m 2:11.1 155 834 25 145 4:10.6 5,000m 2:05.3 178 912 25 150 (44, 300# fat, h...