Concept2 Forum

Give this a read: The Hacker’s Diet- https://www.fourmilab.ch/hackdiet/ It’s free. I think it’s all a good read. The meat is in the management section. This was written by a well known programmer who became progressively out of shape as he became more attached to his desk. It’s very logical, enginee...

Hi all, I’ve had a rough few years. Back surgery, bilateral knee replacements, abdominal surgery, multiple medical issues too complicated to discuss here. I’ve been working on losing weight - pretty much through CICO. I’ve lost about 80 lb but have hit a wall. I have a C2E for several years, now upg...