Search found 3 matches
- October 5th, 2021, 4:22 pm
- Forum: Training
- Topic: 1st training
- Replies: 10
- Views: 7244
Re: 1st training
if that is the case, what parameters should i keep an eye on when working with concept2?
- October 5th, 2021, 4:16 pm
- Forum: Training
- Topic: 1st training
- Replies: 10
- Views: 7244
Re: 1st training
6 minutes of rest between each rep?
- October 5th, 2021, 3:52 pm
- Forum: Training
- Topic: 1st training
- Replies: 10
- Views: 7244
1st training
what is "3x8’ @22spm, then 24spm, then 26 spm for the final piece. The rest is 6 mins." workout?