Concept2 Forum

I have had a bike erg for about 5 months now and have done numerous tests of spm at different damper/drag factors. I now just use cadence as my controlling factor for intensity once I found my ideal drag setting. If I want an easy workout I go over 80 spm, if I want a more intense workout I go to 8...

I came across a good Concept2 BikeErg article on intensity adjustments: https://www.concept2.com/bikeerg/training/managing-resistance-and-intensity So, when you are doing intervals, how do manage resistance and intensity when doing Intervals or HIIT? 1. Vary Damper Setting or 2. Vary Cadence? or 3. ...

I came across a good Concept2 BikeErg article on intensity adjustments: https://www.concept2.com/bikeerg/training/managing-resistance-and-intensity So, when you are doing intervals, how do manage resistance and intensity when doing Intervals or HIIT? 1. Vary Damper Setting or 2. Vary Cadence? or 3. ...