Concept2 Forum

I figured I would try here first for forum members . I knew there were some guys from NJ on here might know some one. My wife will post .I do not have face book .

Thank You

I purchased new concept 2 and selling my concept 2 rower model D with new Pm 5 Monitor ,new handle and new complete seat . Good condition some minor scratches on rail does not affect performance at all . I do have old monitor and seat that are still good that I will give with it . Pick up only in No...

Have been doing at 220 pace Today starting bring down pace . Sorry I did 500 split times want to see where I let up . Pretty consistent . Splits Time Meters Pace Watts Cal/Hr S/M 46:15.5 10,000m 2:18.7 131 750 22 123 2:19.0 500m 2:19.0 130 748 25 70 2:19.0 1,000m 2:19.0 130 748 23 71 2:19.2 1,500m 2...

I have a bad Neck had one disc replaced twenty years ago .Have plate with 4 screws to keep it together . They wanted to go back in repair, replace more discs bigger plate . No way I was going to do it so I decided to strengthen my neck muscles and it worked so far . I am 66 and been rowing three to ...

I never thought about raising front of machine . I also thank for the tip Haxel .

concept 2 recommends 3 and1 I thinks its 20 weight oil because it does not collect dust . Some chain oils like for bikes or motorcycles are very tacky to stay on chain at high speeds but they collect dust . Any light weight motor oil will work .

3 and ! spray

Just completed My first 10000m ,Time not that great but I finished . I am 66 and just coming back from Achilles injury . Took 3 days off . Pretty happy . Splits Time Meters Pace Watts Cal/Hr S/M 46:41.2 10,000m 2:20.0 127 738 20 140 9:16.8 2,000m 2:19.2 130 746 21 131 9:15.3 4,000m 2:18.8 131 750 2...

Been rowing for a while now ,I was the one that posted the question . Just keep working on your times and change up my workout routine . No boredom here .Just looking forward to next work out . Hard work but I try to keep it fun . Challenge my self .

Just completed My first 10000m ,Time not that great but I finished . I am 66 and just coming back from Achilles injury . Took 3 days off . Pretty happy . Splits Time Meters Pace Watts Cal/Hr S/M 46:41.2 10,000m 2:20.0 127 738 20 140 9:16.8 2,000m 2:19.2 130 746 21 131 9:15.3 4,000m 2:18.8 131 750 20...

I am trying in with nose out with mouth . Hard though use to do when I ran . When heart rate climbs you need as much o2 as you can get that's when mouth takes over. Low intensity no problem .

Try a Large roller, I use it all the time .Check you tube for guidance . Works good . I also hang from a bar like you are going to do pull up but just hang 30 seconds or more if you can . I also sit and pull my upper body between my thighs for a good stretch .Lay on flat surface bend your legs pull ...

frankencrank I understand what saying and my cardiologist just says I have a low heart rate nothing about my condition . My HR number has always been in 40s whether I am in good shape or bad shape . Was low when I was much younger also .My mothers was low so I inherited it maybe . I do not think yo...

frankencrank I understand what saying and my cardiologist just says I have a low heart rate nothing about my condition . My HR number has always been in 40s whether I am in good shape or bad shape . Was low when I was much younger also .My mothers was low so I inherited it maybe . I do not think you...

I am 66 have resting heart rate of 44 to 46 . Trust me I am not in as good of shapes as most of you guys . Means very little . Fitbit does say I am in excellent shape for my age. I will try that Multi-Stage-Fitness-Test' and let you know.