Concept2 Forum

Wolverine 1hr L4 1096- 184/184/180/180/184/184 1:00:00.0 12,839m 2:20.1 127 737 18 139 A wee bit easier than yesterday's L4. 0.7s/100 average faster but Av HR 6 bpm lower. Yesterday's was on the back of a few Friday night beers and Saturday afternoon DIY, so those two combined probably made the diff...

1hr Wolverine L4 1092- 184/180/184/180/184/180 1:00:00.0 12,784m 2:20.8 125 731 18 146 Rest day yesterday and this felt a tiny bit easier than Thursday's. The 18 day break though shows through in heartrate which runs 10bpm higher for the last 2 workouts vs the exact same workouts prior to time off. ...

Wed.... indieVelo (Online) cycling TTT 42min@218W average Also did a second shorter one but no-one in the team's heart was really in it after the first main effort, and only managed 203W average for 22m. Thu.... 1hr Wolverine L4- 180/180/184/184/180/180 Felt like pretty hard work but was able to mak...

1hr Wolverine L4. 180-180-180-180-180-180 That's 3 days of activity in a row now after 2 weeks off so hopefully now back in the habit. Felt slightly more strenuous than usual for an L4, so I've planned in more L4's for the rest of the week before bringing intervals into the equation again next week....

indieVelo (online) cycling race 30 minutes.
Average HR - 161bpm/ Average Power 225W/ Normalized Power 235W

Not rowing, but at least that is 2 days of activity in a row after over 2 weeks off so back in the habit hopefully.

20m cycling warm up. 5m cycling iTT @ 285W 20m row @ 18spm Only a short row, but it's the first I've logged in 18 days. An 8 day break from rowing extended due to a combination of first laziness, then life reasons. Now it's time to get back on the horse. At least I've kept active with long dog walks...

I do a 40 minute row with 2 minute splits of 18, 21, 24 and 27 strokes per minute. So far I've been improving the accuracy of my stroke rate until today when according to my PM5, I was completely all of the place. Nothing random but definitely completely different stroke rates than I was seeing on ...

On getting home, a 7 day holiday extended into 12 days of doing absolutely nothing through sheer laziness manifesting itself in a variety of semi reasonable excuses. Last night was an online TTT on the bike and I felt a bit subpar. Gonna start back in with some L4 rows till Monday, and then take a w...

When I started rowing 3 years ago I was 48, in terrible shape (no physical activity in the past 10 years or so) and 10+kg overweight. After 3 months of moderate rowing training my 1st 2k was 7:58, now I'm at 7:19. For most people, it takes time: give it a few months. But yes, there are 2K times som...

Haha thanks. Yea when I began I watched technique videos to make sure I was doing it right and rowing with my legs. Also I am 5’9” and 175. If your 175lb is fighting weight, then 8.00 gives you loads of room for improvement. You should have a good shot at breaking 7 minutes with technique and fitne...

Hi There, I am new to rowing, I just picked it up 3 weeks ago as a way to cross train after getting a hip flexor strain from running. I started the Pete plan last week and today (9/4) I did a 2k time trial on a concept 2 rower. My time was 8:02.7 (I am a 36 year old male primarily a distance runner...

Wolverine Plan Week 3 L1 Intervals...4x1000 r6 Last 1.57.8/1.57.1/1.56.5/1.55.8 (av 1.56.8) Time Meters Pace Watts Cal/Hr S/M 15:29.8 4,000m 1:56.2 223 1067 34 171 3:54.6 1,000m 1:57.3 217 1046 34 164 3:52.8 1,000m 1:56.4 222 1063 34 169 3:52.2 1,000m 1:56.1 224 1069 34 174 3:50.2 1,000m 1:55.1 230 ...

Wolverine Plan Week 3 L4...1092...184-180-184-180-184-180 Total strokes 1088 Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 12,781m 2:20.8 125 731 18 135 10:00.0 2,125m 2:21.1 124 728 18 127 20:00.0 2,126m 2:21.1 125 728 18 133 30:00.0 2,142m 2:20.0 127 738 18 140 40:00.0 2,124m 2:21.2 124 727 18 139 5...

Wolverine Plan Week 2 L2 Intervals 4x2000 r7 Target 2.04.5/ 2.03.5/ 2.03.4/ 2.02.1 Went far far faster in the first interval than my target pace. However thought I felt ok at the end of it so decided to carry on with negative splitting. Therefore, went a touch faster in the second interval. 1000m in...

The c2 calculator gives some very weird results.

Ticking untrained instead of highly trained raises my score +4 from 60 to 64, but entering Sakly's figures changes them the other way -13 from 70 to 57.