Concept2 Forum

As mentioned above yes ..it is a state police test and it is a requirement

Well here’s the mess in action

https://youtu.be/6P6TZgPymZo

Great advice and for those that inquired about employment..it is state police…everyone is moving away from the run as the ERG exposes weaknesses

Stupid question but on the 8 X 500 is this something that I can do throughout the day or is it all at once..

Thank y’all…rowing 8X 500 is going to be tough for me at that split but I will try my best..as long as I am constantly getting better…I sincerely appreciate lol of the advice

Is there a link to Pete’s Plan and I really appreciate all of the advice this far from everyone…

Dangerscouse I am rowing every other day a 2000m …unfortunately not much has changed…I have tried tabata maximum effort for 20 sec w/ a 10 sec rest for 8 rounds…I walk at least 4 miles a day…sometimes I’ll add the Peloton in there…I row with the dampener set at 5 and my drag factor is right around 1...

I want to say first and foremost that I am a very novice rower. I row a 2k for work once a quarter and they average 9:15..I am by far not an expert at all. I am 6ft 1 and have recently dropped 53 pounds down to 230. The reason for me being in this forum is to ask for help…I am applying for a new job...