Concept2 Forum

And have a fire extinguisher close to hand I am trying to even find a song slow enough for 20 spm... :wink: Youtube provides the option to play back at 1/4 speed — just cue up your favorite 80 spm material, click on the options and ppppllllaaaayyyy iiiitttt sssslllloooowwww [ly] :D Maybe try playin...

Tried rowing to an audio book last night.

I'm not there yet. My form isn't great in the first place, so the second I don't focus on it, it's a disaster.

Looks like no distractions for me for quite a while still.

... Now, after rowing a total of about a dozen times, I don't bother with any distractions. I just choose a SPM and pace I want to hold, close my eyes, and row, peeking at the monitor every 20 or 30 seconds to see how I'm doing and adjusting accordingly. ... I think that is a good way to develop yo...

I'm a new rower and find the timing and sequence of movements to require my full attention. At first I assumed I could watch Netflix and row, but on top of the loud rower preventing me from hearing a thing that was said, I couldn't focus on the television since as soon as I did my rowing degraded. T...