Concept2 Forum

<!--quoteo(post=59247:date=Mar 14 2006, 11:08 AM:name=Alissa)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Alissa @ Mar 14 2006, 11:08 AM) </b></div></td></tr><tr><td class='quote'><br />I see that the question has already been a...

How about discussing the merits and relationships of workouts done using 2 different philosphies:<br /><br />Someone please check my maths :? <br /><br />Workout 1: 60min steady state UT1 intensity (approx)<br /><br />s10ps: - duration 60min / avg watts 202.5 / sr 25 / 8.1spi / 10mps<br /><br />othe...

John I am asking a favour of you that this thread does not get side tracked into arguments on what the very top LW's race at. If you have information that can be linked to for how they carry out their training (not just a comment in an interview) then I would be grateful to have the chance to read i...

As I understand it one of the reasons for extended duration pieces 60min plus at low rates 18 - 22 is to promote aerobic endurance while limiting lactate production (as this could / would impact on future training) ... and I cant think of a rebutment to that logic, however ...<br /><br />...for some...

<!--quoteo(post=59156:date=Mar 13 2006, 01:26 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 13 2006, 01:26 PM) </b></div></td></tr><tr><td class='quote'>OK ... here's something you experienced guys c...

<!--quoteo(post=59151:date=Mar 13 2006, 12:27 PM:name=NavigationHazard)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NavigationHazard @ Mar 13 2006, 12:27 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59140:date=M...

If I might interject on the argument about WR holders and their ratings and dps (maybe a discussion for another thread) , this thread is about TRAINING methodologies for the average erger who wants to get better. <br /><br />As PaulS has said time and time again and been ignored just as many times, ...

Bill I have set up two personalized sections on my Google personalized home page for the 2 RSS feeds, one from the UK site and one from the US site.<br /><br />It appears that the latest posts are the ones at the top of the list - pretty sure about this BUT where as when I click on the links for the...

<!--quoteo(post=59064:date=Mar 12 2006, 11:55 AM:name=braveheart007)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(braveheart007 @ Mar 12 2006, 11:55 AM) </b></div></td></tr><tr><td class='quote'>Thanks George, makes total sense n...

<!--quoteo(post=59011:date=Mar 12 2006, 02:58 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 12 2006, 02:58 AM) </b></div></td></tr><tr><td class='quote'><br />I'm not sure how the 'big guns' use S10PS, b...

<!--quoteo(post=58979:date=Mar 11 2006, 03:05 PM:name=michaelb)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Mar 11 2006, 03:05 PM) </b></div></td></tr><tr><td class='quote'>Great post. This is your 3rd or 4th attempt ...

Think of the fan like a spinning top that you have to whip to keep going, the longer time between strokes the more it slows down between strokes and the harder you have to hit it to get it back up to speed. Short quick strokes keeps the top spinning smoothly with less 'apparent' effort.<br /><br />O...

<!--quoteo(post=58997:date=Mar 11 2006, 09:25 PM:name=John Rupp)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Mar 11 2006, 09:25 PM) </b></div></td></tr><tr><td class='quote'>I agree with George. <br />The training fo...

Speaking with a little bit of experience I have rowed a 500 in the mid 1:23's and when I did that a 500 in the 1:27's would have been a push but I could have stood up and chugged a beer straight after - BUT and it is a big BUT there is a bloody long way from mid 1:23's down to 1:20 let alone 1:18. (...

Gary the only thing that would prevent you being the best you can be is you .... the quickest route to frustration is thinking that times equals effort.<br /><br />We all have strengths and weaknesses in our makeup, both physical and mental - the sum of these is our potential if we had nothing else ...