Concept2 Forum

Is there a spreadsheet or a log for the beginner workout?

I did the beginning row. I liked following the form (back, body, arms, arms, body, back).

Now any advice on what to do next? Simply follow the podcast forever?

Also, my ergapp did not pick up my work-out. Do I have to have the app open in order for it to log?

Just got my box and joined today. I am planning to bbuild it and row tomorrow.

I got a hip-replacement three months ago. My surgeon recommended rowing. My best-friend recommended C2.

Is there a hip replacement team? It would be interesting no?

Title says it all. Rower coming down the mail pipe soon.