Concept2 Forum

Time Meters Pace Watts Cal/HS/M 1:00:00.0 14,049m 2:08.1 166 872 18 12:00.0 2,805m 2:08.3 166 869 18 24:00.0 2,827m 2:07.3 169 883 18 36:00.0 2,818m 2:07.7 168 877 18 48:00.0 2,797m 2:08.7 164 864 18 1:00:00.0 2,803m 2:08.4 165 868 18 1 hour SS. Have been putting it off for a couple of weeks so glad...

Rick wrote: ↑

June 2nd, 2023, 4:43 pm

Not a PB, per se, but I topped 4 million meters today! Onward to the free long sleeve t-shirt!

I'm happy about my todays 10k as well, knowing that I will never breaking the 40 min :lol: I started erging at march this year and did my first ever 10k today. So I didn't even know how to pace it properly. My best 2k was 2:13., my best 6k 2:25.9. So the Free Spirits Pace Predictor told me that I w...

A bit of speed work today before a rest day tomorrow. Should probably have repeated it after a few minutes rest? Time Meters Pace Watts Cal/h S/M 5:00.0 1,452m 1:43.3 317 1392 30 0:30.0 145m 1:43.4 316 1388 32 r: 0:30 73m 0:30.0 143m 1:44.8 303 1343 30 r: 0:32 25m 0:30.0 147m 1:42.0 329 1433 32 r: 0...

I managed a PB on my 10k today. Have managed a new PB each week for the last month starting at 42.23 on the 2nd May and hitting 39.49 today. Wasn’t really attempting a time trial and kept it steady at 24spm throughout so pretty chuffed with the progress. I’m definitely benefiting from training on f...

I managed a PB on my 10k today. Have managed a new PB each week for the last month starting at 42.23 on the 2nd May and hitting 39.49 today. Wasn’t really attempting a time trial and kept it steady at 24spm throughout so pretty chuffed with the progress. I’m definitely benefiting from training on f...

I managed a PB on my 10k today. Have managed a new PB each week for the last month starting at 42.23 on the 2nd May and hitting 39.49 today. Wasn’t really attempting a time trial and kept it steady at 24spm throughout so pretty chuffed with the progress. I’m definitely benefiting from training on f...

jodyleb wrote: ↑

May 30th, 2023, 12:25 am

breaking that 2.00/500 for a 10k is a big milestone - congratulations and I'm sure there's more to come. well done
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Thank you! Appreciate that
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Thank you!

[/quote]
breaking that 2.00/500 for a 10k is a big milestone - congratulations and I'm sure there's more to come. well done
[/quote]

Thank you! Appreciate that

I managed a PB on my 10k today. Have managed a new PB each week for the last month starting at 42.23 on the 2nd May and hitting 39.49 today. Wasn’t really attempting a time trial and kept it steady at 24spm throughout so pretty chuffed with the progress. I’m definitely benefiting from training on fe...

2k PB 7:10:4. 9 seconds faster than previous.Was obviously hoping for sub 7 but asthma has been a bit sketchy recently and puffing quite a bit. Maybe next time! Big thanks to @recess for the 2k redux plan. That's a great improvement, and hopefully sub 7 isn't far off. Asthma must be very distractin...

2k PB 7:10:4. 9 seconds faster than previous.Was obviously hoping for sub 7 but asthma has been a bit sketchy recently and puffing quite a bit. Maybe next time!

Big thanks to @recess for the 2k redux plan.

Ogre66 wrote: ↑

April 20th, 2021, 4:26 pm

jodyleb wrote: ↑

April 17th, 2021, 4:36 pm

Hi! I hope it’s ok but I think I have just joined your team. Will have a good read through the posts here to work out what I need to do. In the meantime, shall I just carry on rowing?!
Jody

Welcome aboard Jody.

Thank you!

Hi! I hope it’s ok but I think I have just joined your team. Will have a good read through the posts here to work out what I need to do. In the meantime, shall I just carry on rowing?! :D Jody Welcome Jody! Here is the New Member Guide so you can get started and join the CTC (Cross Team Challenge)!...

Hi! I hope it’s ok but I think I have just joined your team. Will have a good read through the posts here to work out what I need to do. In the meantime, shall I just carry on rowing?!
Jody