Concept2 Forum

Thanks for the extensive comments and exercise suggestions Andrew. And for the "mad respect." I'm envious of your 7:12.8! Nice work. I do keep some bands on the truck currently, but I've never worked them into any regular exercise during the work week. I'll definitely try a workout that utilizes the...

Thanks for the support and suggestions, hjs. I realize that my initial post likely led people to believe that I’m a newbie, though that isn’t at all the case. New to any thoughtful training, and back on the erg after a long hiatus, but I’ve been maintaining general fitness on a C2 since I bought one...

Thanks for weighing in, Max. No pun intended. I’ve learned by trial and error that, for me, weight is entirely diet dependent. And I’ve dialed in a diet that keeps my weight stable on the road, regardless of my fluctuating (and sometimes nearly-nonexistent) activity level. I didn’t add to my origina...

Thank you for the welcome and the advice, Ombrax. As it happens, I have a folding bicycle AND a kettlebell on my truck. And I’ve also totally geeked out with the C2 power and VO2 estimate calculators. So I do know what a steep hill I have to climb to achieve a sub-7 2k time. Honestly, my original go...

I’m a 50-yo 6’0” 167 lb. male truck driver. I’m on the road from mid Monday morning through late Friday night. This affords me time for long sessions on the erg Saturday and Sunday and a brief work out Monday morning, up to about 30 minutes. I’ve been doing two interval sessions each weekend and one...