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- January 26th, 2021, 10:05 am
- Forum: Training
- Topic: Stroke Interval Training
- Replies: 10
- Views: 4273
Stroke Interval Training
I've just started to follow a 12-week rowing fitness program and realized that one of the daily interval routines isn't supported by the PM5. The routine is to simply a 6x10 stroke (full force as quickly as possible) followed by a 2 minute paddle. For today I just used the Just Row option but was cu...