Cheers for that info hjs. My form is pretty decent based on s few YouTube videos I watched a few years back. I'll try the above program and go from there.
Would 3/4 months be a bit ambitious? I'll be happy to be at 6:10/6:15 by then I think but not sure.
Thanks again.
Search found 3 matches
- January 19th, 2021, 4:43 pm
- Forum: Indoor Rowers
- Topic: Best training routine for 2k
- Replies: 6
- Views: 2884
- January 19th, 2021, 2:37 am
- Forum: Indoor Rowers
- Topic: Best training routine for 2k
- Replies: 6
- Views: 2884
Re: Best training routine for 2k
Exactly what I was looking for. Thanks very much guys, much appreciated.
I will keep you updated on my progress.
I will keep you updated on my progress.
- January 18th, 2021, 4:16 pm
- Forum: Indoor Rowers
- Topic: Best training routine for 2k
- Replies: 6
- Views: 2884
Best training routine for 2k
Hi all. Just hopped on the erg last night for my first 2k test in over 2 years. Managed a 6.52. When I was at my peak 2 years back I managed a 5:58:8(still my greatest achievement :D ). Just looking for some guidance on a what's the best way to approach getting back close to that time. Training prio...