Concept2 Forum

Wow!
A lot of good advices
I'll try readapt my times and distances:i think i'll try mahe those 5 or 6km 3 times a week.
Thanks to everybody

I'm sure one answer will be "it depends." More specifically, it depends on what you're doing in those km. For example: 1) Only steady rows? 2) Some sprints? Hi! And thanks in advance. I’m just row at 2:10 minutes/500 meters to make those 3,5 km. Now i’m doing this four times a week because it’s eas...

Hi!
So… this is my doubt…
I’m always wonder if the same kilometers is better in more days because you’re practicing almost all laborable days.
Regards

Vi! I’m newbie and i have been training last 6 months twice a week. My time now is about 6,6 km in 30 minutes with about 27 m/s and 2:10 in 500 meters. I read yours trainings and i dont unserstand how is possible row 500 meters in 1:52...i think i’m a disaster hahahahaha I must add i’m 49 years old...

Vi! I’m newbie and i have been training last 6 months twice a week. My time now is about 6,6 km in 30 minutes with about 27 m/s and 2:10 in 500 meters. I read yours trainings and i dont unserstand how is possible row 500 meters in 1:52...i think i’m a disaster hahahahaha I must add i’m 49 years old...

Vi! I’m newbie and i have been training last 6 months twice a week. My time now is about 6,6 km in 30 minutes with about 27 m/s and 2:10 in 500 meters. I read yours trainings and i dont unserstand how is possible row 500 meters in 1:52...i think i’m a disaster hahahahaha I must add i’m 49 years old...

Vi! I’m newbie and i have been training last 6 months twice a week. My time now is about 6,6 km in 30 minutes with about 27 m/s and 2:10 in 500 meters. I read yours trainings and i dont unserstand how is possible row 500 meters in 1:52...i think i’m a disaster hahahahaha I must add i’m 49 years old ...