Concept2 Forum

Thank you all again for the great feedback. By the way, I'm male, 56, 6'1", and 208. I followed the pick drills in the video and that and the advice you provided helped me figure out that I really was shooting the slide and relying more on my arms than legs. I had a much better workout this morning ...

Thanks for all the great input, everyone; I really appreciate it! Yes, there is a big difference in my pace at r30+. This was a previous workout this week (12 x 500): Time Meters Pace Watts Cal/Hr S/M 29:41.5 6,000m 2:28.4 107 668 33 2:38.8 500m 2:38.8 87 600 33 2:30.9 500m 2:30.9 102 650 34 2:23.6 ...

Thanks for the feedback. I'm sure my technique is a factor and I'm working on improving that. I'm pretty confident that I am "legs-back-arms/arms-back-legs". It just seems like I have to limit my effort to stay at 24. I'll look at the videos again. Here's a sampling of my session today filtered just...

Hi folks, I just started rowing and am using some of the workout of the day sets that C2 emails out. I tried one today with a starting s/m of 24 and found that was hard (too easy) to do, hard to limit myself to 24 strokes a minute. It's not that's I'm a super athlete; this just didn't really feel li...