Concept2 Forum

Also, I have another question: can I use the same pace for say 8x250m/2’r as I can for 4x500m/2’r? As both intervals have the same total rowing distance and same rest, I would think yes. Is that correct?

Citroen wrote: ↑

August 15th, 2021, 11:55 am

fch wrote: ↑

August 15th, 2021, 7:23 am

Thanks for the advice, do you know any coaches for indoor rowing who I can contact?

Where in the world are you?

The usual advice is roll up to your local rowing club on the nearest river and ask the nice folks there.

I’m in the UK.

Thank you all for your comments - I agree that everyone is different. But no one has directly answered my question, you’ll have been vague. What pace should I do 10x750m/3’r and 5x1500m/2’r? Can you give answers based of from my 2k and 5k pbs please!! Do the sessions once and then pace them dependi...

Thank you all for your comments - I agree that everyone is different.

But no one has directly answered my question, you’ll have been vague. What pace should I do 10x750m/3’r and 5x1500m/2’r? Can you give answers based of from my 2k and 5k pbs please!!

jackarabit wrote: ↑

August 11th, 2021, 9:35 am

If the purpose is training 2k speed on erg, faster than established 2k pace (2k T-x) is goal.

I mean as in for the two examples and also for any interval piece 2k training or other.

Hi, I’ve been using the C2 rowing machine for a little while now. I’m 6’, 180 lbs. My PBs are as follows: 2k: 6:30, 5k: 16:55 I was wondering how to workout a pace guide for intervals? E.g. for 10x750m/3’r or 5x1500m/2’r how can I come up with a pace guide for the workout so I know what pace I shoul...