Concept2 Forum

Imo, what is 'best' for you, might not be 'best' for others. We are all similar, but so very different in a myriad number of ways. The Pete Plan definitely does work, and I've seen people make great progress on it, but it doesn't necessarily mean that it's the best option. What might be better is t...

Is the Pete plan still considered the best here? I'm a bit confused as it says nothing about HR training. I suppose you just work this out for yourself? I recently started training again and have been doing 2X 20mins 6 times a week. I'm thinking of starting the Pete plan to improve my 2k time in 3-4...