Concept2 Forum

Start your exercise on a fasted stomach, e.g. before breakfast. Then you are sure to burn old stocks in your body, rather than freshly arrived sugars. Fortunately, after such an exercise done on old calorie stores, your body does not immediately crave for replenishment. So a gain on two sides of th...

Hi Steve, I have found this: http://3.8.144.21/weightloss/interactive in a different threat a while ago. Haven't used it myself so can't comment on the effectiveness, but I like how you can enter weight and goals. Might be a nice start for inspiration until you get more qualified answers. Greetings...

Hi I’m Steve Can anyone suggest a workout programme I started rowing two weeks ago yesterday I did a 5000m it took me 30.49m at every 1000m I did a 100m sprint I’m feeling it today run up to that I did 15 minutes my current weight is 231lb I’m 5.6 I would like to get down to around 14st please help ...