Search found 8 matches
- July 14th, 2022, 6:00 am
- Forum: Training
- Topic: New Version of ErgData
- Replies: 39
- Views: 13644
Re: New Version of ErgData
Pays to stay on the general release and not switch to a Beta version in a hurry. If its not broken don't try and fix it. I guess the next major progression is to roll ErgData and ErgRace into one App. Can't agree with the "not broken don't fix it" philosophy enough. The new version is not as user f...
Re: Plateaus
[/quote] Welcome, think you got room to improve here. If you need a higher drag there is room for improvement. That will take some time to get used to. For shorter work, higher drags are common. 218 is super high, thats very difficult to keep going. Even the Wr guys do not use such a high drag. But ...
Re: Plateaus
RJS - Sheesh, too kind by far but thank you. The test video was at 24 s/m, damper 6/DF at 158, and pace at 1:45/500m. What I think I see wrong: - A little curve in the spine (not quite neutral) - Heels coming up (but staying "connected" so I'm ok with this?) - Left knee kicks up much higher than ri...
Re: Plateaus
RJS - Sheesh, too kind by far but thank you. The test video was at 24 s/m, damper 6/DF at 158, and pace at 1:45/500m. What I think I see wrong: - A little curve in the spine (not quite neutral) - Heels coming up (but staying "connected" so I'm ok with this?) - Left knee kicks up much higher than rig...
Requested video
Lots of progress, so no plateau in sight. But for newbies, you are right, improvements go very fast in the beginning, and no matter what will slow down and stagnate. Its safe to say, you have made the most gains, can’t say how much more there is to gain. Think you yourself know that better. Re tech...
Re: Plateaus
Thank you!
Plateaus
Good morning everyone ~ First off I'd like to thank everyone for the amazing information on this site. Having only started rowing in April 2020 I think in terms of experience and knowledge I am definitely a "Noob" and visiting here has helped a lot. I am about to cross the 2 million meters mark and ...