Concept2 Forum

started some rowing again and tried 5K today: Time Meters Pace Watts Cal/Hr S/M 20:12.9 5,017m 2:00.8 198 981 23 Felt HARD. How long have you had off Howard? It's very easy to underestimate how much it takes out of you, so that pace will always be tough I have only 92,806 SEASON METERS..... an no s...

started some rowing again and tried 5K today:
Time Meters Pace Watts Cal/Hr S/M
20:12.9 5,017m 2:00.8 198 981 23

Felt HARD.

Too long time since posting any here. ( As I did not row that much , but will restart from 1st May)

A easy one:
Time Meters Pace Watts Cal/Hr S/M
45:04.2 10,032m 2:14.7 143 791 19 119

About 3 weeks without rowing... just a 30 min session

Time Meters Pace Watts Cal/Hr S/M
30:04.5 7,219m 2:04.9 179 916 20

Long time since last post. Have had some weeks now doing running. A 3x20MR2 session today: Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 14,051m 2:08.1 166 872 19 20:00.0 4,658m 2:08.8 164 863 19 r: 2:00 13m 20:00.0 4,678m 2:08.2 166 870 19 r: 2:00 18m 20:00.0 4,716m 2:07.2 170 884 20 r: 2:00 15m r46m...

This is tricky! After adjusting my max HR is it not easy to find proper zones. IE my 70% based of max hr vs 70% in the UT2, UT1 etc. formula has a difference of 15 BMP !! I did download the app MIA Health to track the PAI score. Very interesting. If you achieve a weekly score of 100 you are on a goo...

My longest row ever, 4x20R2


Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 18,535m 2:09.4 161 854 19

20:00.0 4,597m 2:10.5 157 841 18
20:00.0 4,597m 2:10.5 157 841 18
20:00.0 4,716m 2:07.2 170 884 20
20:00.0 4,625m 2:09.7 160 851 20
r174m

A 3X20R2 session: Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 14,146m 2:07.2 170 884 18 20:00.0 4,703m 2:07.5 169 880 17 r: 2:00 25m 20:00.0 4,711m 2:07.3 169 883 18 r: 2:00 25m 20:00.0 4,732m 2:06.7 172 890 20 r: 2:00 17m r67m This is the very first session that I did not use gloves or sports tape ...

First serious hard 10K and then pb
Time Meters Pace Watts Cal/Hr S/M
39:52.0 10,000m 1:59.6 205 1004 22

8:00.8 2,000m 2:00.2 202 993 21
8:01.2 4,000m 2:00.3 201 991 23
8:02.1 6,000m 2:00.5 200 988 23
7:57.5 8,000m 1:59.3 206 1008 24
7:50.4 10,000m 1:57.6 215 1040 24

Found new max hr

Long time since I have posted now. seems like I have had this covid s***....once more. Need to start in a very controlled way, hence some interval: 3x20MR2 Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,920m 2:09.3 162 857 20 20:00.0 4,617m 2:09.9 159 848 20 r: 2:00 85m 20:00.0 4,625m 2:09.7 160 851...

A 10 K
Time Meters Pace Watts Cal/Hr S/M
42:23.4 10,015m 2:06.9 171 888 19

Ut2 effort in average

DF 146. FELT OK. I think i must have a lot of slow twist muchles.....

A 30 min with higher DF than normal:
Time Meters Pace Watts Cal/Hr S/M
30:05.4 7,251m 2:04.4 181 924 18

Felt easy.

A hard 30 min Time Meters Pace Watts Cal/Hr S/M 30:05.8 7,544m 1:59.6 204 1002 22 5:00.0 1,229m 2:02.0 193 962 22 10:00.0 1,244m 2:00.5 200 987 22 15:00.0 1,253m 1:59.7 204 1002 23 20:00.0 1,259m 1:59.1 207 1012 23 25:00.0 1,260m 1:59.0 207 1013 23 30:00.0 1,280m 1:57.1 217 1048 25 30:05.8 20m 2:25....

An easy today: ( Close to mean UT2 hr average)

Time Meters Pace Watts Cal/Hr S/M
30:06.2 7,038m 2:08.3 166 870 18

Back from 1 week vacation in Italy- wine stuff .....and NO training at all.

Time Meters Pace Watts Cal/Hr S/M
34:14.1 8,029m 2:07.9 167 875 20

felt ok-