You do know that a pace of 1:18 for 100m, much less 250m, puts you in the 90th percentile for all men? If you could pull 1:18 for 500m, you would be ranked #2 in the U.S. for all men.
Interested to hear how you've progressed!
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- August 14th, 2020, 8:17 am
- Forum: Training
- Topic: 500m rowing sprint training? how?
- Replies: 15
- Views: 59320