Concept2 Forum

Dino - thank you, I'll look at ErgZone and failing that use a USB stick.

I've just started doing the Concept 2 Workut of the Day, some of which are pretty good. However inputting today's Easy workout involved entering a 69 keystroke sequence (buttons A-E) to input the pyramid workout from 1000 metres down to 200 metres and back up again! I managed to enter it correctly a...

I also have a Bikeerg direct from Concept 2 this week and am in the process of assembling. I haven’t got to the pedal yet but am really struggling getting the handlebar post ‘pushed’ through the front upright and black plastic insert.I’ve loosened the tension knob as far as it will go. Any suggestio...

Thank you Slothful1 and the link to buy came through this morning by coincidence, so placed the order and looking forward to it arriving.

OK thanks for the feedback. I took up mitchel674's suggestion of doing a 30 minute row at 20 s/m this morning and it felt a lot more sustainable, even though I really felt I'd had a workout at the end! I was pushing with my legs and had watched the video jamesg posted the link too. I'm very deaf and...

First off I'm just someone who wants to be fit and I have a home gym in the garage. I've had a Concept 2 rower for the past 18 months or so and in the past five months especially have got into this, not great times but mostly improving and rowing 2-3 x 5k a week (and doing 2 x 30 minute a week weigh...

This is my first post on the forum and I've had a Model D for maybe 18 months and after a year of doing maybe 1 x 2000 metres a week a bit half heartedly, I've settled down since March to two or three x 5000 metres a week. The damper setting is on 7 and drag factor around 110. My time for 5000 metre...