Concept2 Forum

If you have access to a gym the Hip Thrust machine sorted out hamstring issues for me, you can setup a barbell with a bench also, I was getting strains trying to run during lockdown last year , doing the glute work made the hamstring issues become a thing of the past.

51 male, last year I had been working on getting my 2K time down (was new to it) , basically was doing one 2K per week and 2x1K , I commute cycle a lot so didnt want to do lots of cardio in they gym on top. I had set 8min as my goal but only ever made it to about ~8:05. Post lockdown but working fro...