Concept2 Forum

Time Meters Pace Watts Cal/Hr S/M 38:22.2 10,000m 1:55.1 229 1089 28 167 7:56.9 2,000m 1:59.2 207 1010 27 153 7:44.0 4,000m 1:56.0 224 1071 28 163 7:36.9 6,000m 1:54.2 235 1108 29 168 7:35.6 8,000m 1:53.9 237 1115 29 173 7:28.8 10,000m 1:52.2 248 1152 29 179 My first 10k at sub 2:00/500 pace. Tomorr...

... Near the end of January I was down about 40lbs ... Since February 2 I have rowed a million meters and dropped another 100lbs. Still have 90lbs to go but wanted to share my milestone. ... It is mainly just a huge reduction in calories with the hope/expectation that my BMR stays relatively normal...

Well done Castu. I’m closing in on my 1M and it will feel good to get there. Fortunately I have never had a problem with weight, but always being active and not actually liking ‘bad’ food probably helps. That said during lockdown I have consumed more ‘bad’ calories than I did before - mainly from g...

That is amazing, Castu! Well done. Did you have a strategy to get to the one million meters? Was there an amount per day/week that you were targeting? I started at 380lb and I've lost about 150lbs, looking to add some rowing to help get down the next 50lbs. I'm really encouraged by your story. My g...

Sounds like you got this. I am feeling confident at the moment but there are still some tough days. I have failed before and it'll be a lifelong effort. But so far so good You may want to add a little strength training in your mix. You don't have to go crazy & get an Olympic barbell set. Calistheni...

I reached a million meters today since I started rowing in February. I was 400lbs on December 1 and decided to eat healthier and less to be supportive of my wife who had started dieing on her own. I figured I'd lose some weight but it was not my primary motivation. Near the end of January I was down...