Concept2 Forum

Bike day

75min at 223w. 100kj and done.

Yesterday was a bike day. Today 2 x 15min threshold. Looking closer to 7min, but not in a hurry to do a test. 1:00:00.4 14,510 2:04.0 183 930 22 129 5:00.0 1,158 2:09.5 161 854 19 112 10:00.0 1,159 2:09.4 161 855 19 124 15:00.0 1,301 1:55.2 228 1085 26 131 20:00.0 1,306 1:54.8 231 1095 25 136 25:00....

Long day on the slides. I've seen the figure of 50% of 2k watts as viable UT2. I haven't done a 2k this year, and won't until the fall, but 150w was my target today. 1:55:20.6 26,008 2:13.0 149 811 18 118 10:00.0 2,276 2:11.8 153 825 17 118 20:00.0 2,278 2:11.6 153 827 17 122 30:00.0 2,279 2:11.6 15...

Warm up 21:27.6 5,008 2:08.5 165 866 18 122 5:00.0 1,163 2:08.9 163 861 19 121 10:00.0 1,154 2:09.9 159 848 18 123 15:00.0 1,169 2:08.3 166 870 18 122 20:00.0 1,182 2:06.9 171 889 19 123 21:27.5 340 2:08.6 164 865 18 125 Main set 3 x 8min 2min r Time Meters Pace Watts Cal/Hr S/M 24:00.0 6,363 1:53.1...

Bike day. 2hrs at 195w, HR 110.

More rebuilding base yesterday Two 30min blocks of UT1 then UT2 to finish up the session 1:31:13.6 22,008 2:04.3 182 926 21 123 10:00.0 2,494 2:00.2 201 992 22 124 20:00.0 2,508 1:59.6 204 1003 22 127 30:00.0 2,512 1:59.4 205 1007 22 130 40:00.0 2,505 1:59.7 204 1001 23 130 50:00.0 2,506 1:59.7 204 ...

Bluetooth connection dropped so no ErgData.

Just going slow today.

25k @ 2:11 avg avg hr 118

3 x 10 threshold Set it to "just row" because I hare programming intervals. The split table on the second interval is wack. 1:06:03.6 15,821 2:05.2 178 912 21 125 10:00.0 2,509 1:59.5 205 1004 22 126 20:00.0 2,626 1:54.2 235 1107 25 139 30:00.0 2,400 2:05.0 179 916 22 132 40:00.0 2,392 2:05.4 177 91...

Gave my back a day off and got on my indoor trainer bike for the first time in months. 2hrs at 200w, avg HR 110.

2 x 20 with a 3min break between intervals 1:00:05.3 15,047 1:59.8 204 1000 23 133 5:00.0 1,254 1:59.6 204 1003 22 123 10:00.0 1,257 1:59.3 206 1008 22 126 15:00.0 1,275 1:57.6 215 1039 23 134 20:00.0 1,278 1:57.3 216 1044 24 137 25:00.0 1,289 1:56.3 222 1064 24 141 30:00.0 1,296 1:55.7 226 1076 25 ...

Steady with 1min r30+ TR every 5min for the last 30min piece. 1:31:04.0 22,009 2:04.1 183 929 20 122 10:00.0 2,428 2:03.5 186 938 20 118 20:00.0 2,452 2:02.3 191 957 21 123 30:00.0 2,440 2:02.9 188 948 21 125 40:00.0 2,442 2:02.8 189 949 21 125 50:00.0 2,438 2:03.0 188 946 21 124 1:00:00.0 2,451 2:0...

50min tempo/UT1 Last 5 min was 30sec r30, 30 sec recovery Splits Time Meters Pace Watts Cal/Hr S/M 1:00:02.7 15,034 1:59.8 203 1000 23 130 5:00.0 1,236 2:01.3 196 973 22 122 10:00.0 1,239 2:01.0 197 978 22 123 15:00.0 1,258 1:59.2 206 1010 23 128 20:00.0 1,258 1:59.2 206 1010 23 131 25:00.0 1,256 1:...

A couple of days holiday seeing some bands with Mrs Bread, then six hours in the car yesterday. Did a very slow 80min session after a nap. Today, long steady on the slides 1:50:02.8 25,042 2:11.8 153 825 19 10:00.0 2,305 2:10.1 159 846 20 20:00.0 2,326 2:08.9 163 861 19 30:00.0 2,341 2:08.1 166 872 ...

Dogs are often better creatures than people.

Starting to see a little bit of aerobic fitness come back. Tried to hold r22, but had to pick up the rate last 10. Hip swing and weight shift are starting to come back. Need to get 1:59 down to rate 20 over the next few months. 1:00:05.2 15,054 1:59.7 204 1001 22 5:00.0 1,245 2:00.4 200 988 22 10:00...