Concept2 Forum

Thanks for all the replies. Im so grateful people would take so much time to reply. Thank you. I work on a ship so poor access to the internet, thats why I have been away for a few weeks. Its not because I'm rude. So good news. I got my fit bit and changed routine. 1hr rowing btwn 130-140 bpm roughl...

Now then, Iv been rowing on and off for the last 4/5 years. I bought a concept 2 and have been through phases then always let it go. Im 35 yr old male, 5ft 11 and in march i was 16st 7lb. Since then iv changed my diet, cut out bread, pasta, pies, pizza, cut beer to one day on the weekend etc and hav...