Concept2 Forum

Hello, new guy here. I’ve been rowing for 8 years on a C2 to stay in shape, gradually increasing my distance and time over the years. I typically row between 14k and 17k daily with running and HIIT mixed in. I’m getting bored with the routine and tried some 500m sprints today and evidently suck at ...

Appreciate the responses. I'm definitely not used to the short stuff and always have been more inclined to aerobic activities rather than slow-twitch, power movements. My next go around, I'll bump up the drag factor 15-20 and see how that works. Here are my times (I attempted to post a pic of the d...

Appreciate the responses. I'm definitely not used to the short stuff and always have been more inclined to aerobic activities rather than slow-twitch, power movements. My next go around, I'll bump up the drag factor 15-20 and see how that works. Here are my times (I attempted to post a pic of the di...

Hello, new guy here. I’ve been rowing for 8 years on a C2 to stay in shape, gradually increasing my distance and time over the years. I typically row between 14k and 17k daily with running and HIIT mixed in. I’m getting bored with the routine and tried some 500m sprints today and evidently suck at t...