Search found 86 matches

by [old] allapologies916
December 14th, 2005, 11:55 am
Forum: Posts from old forum
Topic: 2k
Replies: 9
Views: 5029

Training

okay, my opinion is that your 6'3''... you are plenty tall enough to go heavyweight, so my opinion is, forget lightweight, and focus on aerobic work and lifting weights, getting bigger... your too tall to be a lightweight... it would be really hard for you.
by [old] allapologies916
September 13th, 2005, 8:51 pm
Forum: Posts from old forum
Topic: Breaking 6
Replies: 6
Views: 3474

Training

what do you weigh???
by [old] allapologies916
August 31st, 2005, 3:17 pm
Forum: Posts from old forum
Topic: Ring Tones
Replies: 10
Views: 5143

General

haha... itd be kind of hard to hear.... i mean, i dunno, who knows... maybe a concept 2 special is in the making???? eh???
by [old] allapologies916
August 31st, 2005, 3:15 pm
Forum: Posts from old forum
Topic: D.adams Was Speedy, But Ain't Now!!
Replies: 52
Views: 21283

General

no offense, but its just the rower... something is wrong with the timing on it, because if you can pull a 4:36, then that means you could pull a 5:30 with no problem, which means, your a fuckin beast, which means, you should be on a national team or in a single... see, thats not the case though, bec...
by [old] allapologies916
August 28th, 2005, 10:16 am
Forum: Posts from old forum
Topic: 2k Erg Scores+age And Weight
Replies: 14
Views: 7511

General

6:45.8<br />16 years old<br />5'11''-6'0'', everytime i go to the doctor its different<br />165 lbs.
by [old] allapologies916
July 20th, 2005, 11:25 am
Forum: Posts from old forum
Topic: Most Efficient Boat
Replies: 11
Views: 5068

General

i would think a quad or a single... an 8 just doesnt seem to be the most efficient since there are 8 guys moving it....
by [old] allapologies916
July 3rd, 2005, 3:28 pm
Forum: Posts from old forum
Topic: New Rower
Replies: 6
Views: 3478

Training

www.row2k.com<br /><br /><br />^ ultimate rowing website<br /><br />want to learn more... find some movies/books about rowing, my suggestions<br /><br />A Fine Balance -movie<br /><br />Assault on Lake Casitas - book<br /><br /><br />Both are awesome...<br />as for learning about rowing, it comes wi...
by [old] allapologies916
July 3rd, 2005, 3:26 pm
Forum: Posts from old forum
Topic: Ergometer Technique
Replies: 17
Views: 8122

Training

keep the handle level... as for the shins, I can't really help you there... Ive heard so many different things on that... so.... yeh
by [old] allapologies916
July 3rd, 2005, 12:42 pm
Forum: Posts from old forum
Topic: Pomers Let Down
Replies: 12
Views: 4884

General

all I can say is that unless you know every single detail involving that decision, or involving why that happened, you should not rag on him on this forum... I think it was a stupid thing to do... He has his reasons, and you probably don't know every single one... Let him be, this isn't something th...
by [old] allapologies916
July 3rd, 2005, 12:30 pm
Forum: Posts from old forum
Topic: Steady State ????
Replies: 30
Views: 12983

Training

thank you all for the replies, it has set me in the right direction... <br /><br /><br /><!--QuoteBegin-Xeno+Jul 2 2005, 12:21 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Jul 2 2005, 12:21 AM)</b></div></td></tr><tr><t...
by [old] allapologies916
June 30th, 2005, 6:46 pm
Forum: Posts from old forum
Topic: Steady State ????
Replies: 30
Views: 12983

Training

Alright... so, everyone knows that steady state is a level of intensity while working out... I have heard so much about steady state, and heard from different coach's and people what their idea of steady state rowing is... <br /><br /><br />What percentage of pressure would you say steady state is? ...
by [old] allapologies916
June 23rd, 2005, 4:39 pm
Forum: Posts from old forum
Topic: Pushing
Replies: 21
Views: 8119

Training

What part of your foot do you push off of when your erging?
by [old] allapologies916
June 19th, 2005, 5:02 pm
Forum: Posts from old forum
Topic: Workouts
Replies: 1
Views: 1582

Training

This summer I plan on dropping my times a pretty good amount... What weight routines/erg workouts have been found to be the most helpful to you when looking to drop your times?
by [old] allapologies916
June 19th, 2005, 4:54 pm
Forum: Posts from old forum
Topic: Halfway Through The Workout!
Replies: 3
Views: 2410

General

haha.... sounds interesting, I may be giving that a try
by [old] allapologies916
June 19th, 2005, 4:50 pm
Forum: Posts from old forum
Topic: Highschool Rowers?
Replies: 79
Views: 36319

General

did anyone compete in cincinatti at the youth invites?