Concept2 Forum

Wow - thanks for the quick responses! And thank you all for some direction. I've been having a lot of fun just hanging out on the rower and getting comfortable with the workout, but really appreciated some guidance as I think about how to best incorporate it with my training to get the best results....

Hello - I picked up an erg a couple of months ago and have enjoyed "playing" with it while I learn the stroke and figure out a baseline to really start training. Mostly, I'm looking for my time on my erg to compliment my 4-day lifting/HIIT program and I plan to row two days allowing for one full off...