Concept2 Forum

Hi #lindsayh, Based on our discussion, I was able to achieve 57:25 mins this time, improving my 5 mins 20 seconds! I averaged around 115 DF, 23-24 SPM at resistance setting of 5. My HR ended up being higher than I would have liked but I was determined to maintain DF of 115. I tried reducing the resi...

Thank you #lindsayh, your comments give me confidence to try higher SPMs.

I will try to maintain SPM 24 tonight and watch for DF to be in 120-125 range with an eye on HR.

Thank you #citroen and #lindsayh for your comments! Totally agree that II must have a bad form. I am a new user and though I have tried to follow very closely the techniques shown by Concept2 in their videos (supervised by my non-rower wife to confirm if I matched what was shown on the video), I hav...

Hello, I am a 6’1” 295 lbs male, just recently did a few 10k. I started rowing on 19th april with the acquisition of a new model d and have done about 61k meters so dar. My first 10k time was 70mins. I have done four so far, my latest and best time was 1:02:44 and I felt I had to push myself in the ...