Concept2 Forum

Here are my results for the attempt at half marathon today: 21097m 1:38:25.1 Pace 2:19 Adjusted for weight: 21097m 1:29:43.4 Pace 2:07 More details: S/M 23 HR 120s-131 (right at my goal) Congrats, you've more than doubled your power from 55.3W to 127.8W (12866m for an hour at that pace). Indeed. Th...

Zak from Texas, USA. Started rowing as cross training for running on 4/17 but really liked it. Now I row more than I run LOL.Since then I rowed half marathon, and meters to date are just passed 300,000. next stop 500,000. yes welcome Zac - a lot happening at the moment - hope you enjoy the ride. Th...

You've passed the entrance exam, by tracking us down and saying hello! Welcome on board. If you're up to sharing any interesting background stories, or just general things like your name and where you are in the world, that's useful to the rest of the team. I was going to go dig up an old post abou...

I had to come back and thank this thread.
special thanks to Citroen and Mitchel674.
I started rowing on 4/17, today I passed 300,000 m.
Next stop 500,000 m.

Hi,
I would like to join.
What do I need to do?
Thanks

Thank you Dave. will do.

Hi there,
I started Rowing 4/17/20
Looking to join a team to keep pushing harder

Here are my results for the attempt at half marathon today:
21097m 1:38:25.1 Pace 2:19

Adjusted for weight:
21097m 1:29:43.4 Pace 2:07

More details:
S/M 23
HR 120s-131 (right at my goal)

Stick to the DF ranges above for best results. My last 30min was at DF 133. Something not right with your heartrate however, mine ranges from 56 resting after 1 minute sitting on the Erg seat to over 180 at age 53. I would say its just you level of fitness and strength for your age is not good so j...

Looking at your stroke i can see some weak points. Your posture is slouched and you're not rocking forwards on the recovery to setup for a strong catch position, and the legs aren't doing much. The legs make up for 60% of the power delivery per stroke. Your stroke is arms and somewhat erratic as we...

Stick to the DF ranges above for best results. My last 30min was at DF 133. Something not right with your heartrate however, mine ranges from 56 resting after 1 minute sitting on the Erg seat to over 180 at age 53. I would say its just you level of fitness and strength for your age is not good so j...

Here another work out.
Controlled the slider. No overshoot
30:00 6600m Drag factor 122. Damper at 5
Split is 2:15/500 on PM5 but somehow ErgData is 2:05
Felt more workout in the legs and butt for sure.
Heading in the right direction

Damper 3 is drag factor of 87. Damper of 9 is drag factor of 180

my damper is at 3
I am 46 year old, 178Ib, 5'8

https://youtu.be/tnFw9UflPfo

30 min. 6556m 2:17 split 143avg HR