Concept2 Forum

Thanks for that...I would never have thought of it!

Hi all Possibly an unusual question, but thought I would ask the brains trust. I'm considering getting a bike and beginning with a club, doing club runs on the weekends. Most cycle clubs have various groups of differing levels of fitness, for example my local club's website indicates that a typical ...

Hi all, I'm back to give a progress update, apologies for not responding sooner. I took the advice and have increased my rows to 8000m x 6 days per week (up to 840k now) with the intent to get to 10k per day within a couple of months. I seem to have moved off the weight plateau, now being 92kg, havi...

Well done on your effort to date, excellent results and a lot to be proud of. I'm closing in on 1M myself (currently 840,000) and have lost 120lbs to date having been 324lbs, and need a further 30lb loss to get into the healthy BMI range. I have found the classic low carb diet to be most effective c...

153 average heart rate sounds quite high to me. As others have stated, the fat burning zone (on the assumption that such a thing exists) only requires you to be exercising at a level where you can still speak etc. Also, as the PM5 does not take into account height, weight, BMI stats etc, you will fi...

I would seriously consider MyNetDiary. I have been using it on and off for the last 5 years and began at 147kg in January of 2016 and am now down to 92kg. I row 8000m six days a week and am shortly to complete my first million metres. Should be down to low 70's by Christmas, which will be a healthy ...

Hi all, I’m hoping to receive advice from those more knowledgeable in this area than me. I’m currently 56, 177cm, 107kg, so targeting 78 kg for a healthy BMI. I topped out about 4 years ago at 147kg, so have made some progress, with some still to go. I use MyNetDiary as a food diary, which I’ve foun...