Concept2 Forum

Thanks both!

Hoped for something like ~375, so 379 was a real positive surprise!

Took Martins advice and gave the 1 min another go with a fly and die strategy. +9m from last try and more important; sub 1.20 pace.

One of my favorite anaerobic workouts. The rounds are just short enough for you not to really fatigue from round to round, but still long enough that you cant just go 110% - unlike the 100m intervals where I slide off the seat everytime. 10x20s/1.40 min Time Meters Pace Watts Cal/Hr S/M 3:20.0 1,251...

Took one 'for the team' with a faster than normal 2k as warmup for todays weights. Splits Time Meters Pace Watts Cal/Hr S/M 6:57.5 2,000m 1:44.3 308 1359 26 1:46.8 500m 1:46.8 287 1288 24 1:44.9 1,000m 1:44.9 303 1343 24 1:44.2 1,500m 1:44.2 309 1364 24 1:41.6 2,000m 1:41.6 334 1448 30 Is this strok...

Time Meters Pace Watts Cal/Hr S/M
6:57.5 2,000m 1:44.3 308 1359 26

First time I go Sub-7 on the 2k
Could probably have paced it a bit better, but just wanted to make sure I hit the 7 min mark.

20 rounds of 1min/1min

Intervals
Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,895m 1:41.7 332 1442 26

Last time I did 15 rounds at a 1.43.3 pace - nothing better than seing improvements!

How is it with the Spring series deadline? It says this round is til May 3rd, but entry deadline is May 5th. So Will it be too late to do the 4 min tomorrow?

Thanks, Martin!

Will definately give that a go next time!

This is going to be my first full rowing season so;

500m: Sub 1.20
1k: 3.10
2k: 6.45
5k: 18.45
Complete a FM
+1500km total

lindsayh wrote: ↑

May 2nd, 2020, 6:23 am

Kenni's 372m is mighty strong - well done

Thanks !

Did some 45s/3.45s intervals yesterday and felt good, so decided to take a go at the 1 min today. Never done it before, but kept my pace pretty consistent.

4x400m /5 min Intervals Time Meters Pace Watts Cal/Hr S/M 4:43.4 1,600m 1:28.5 504 2034 38 1) 1:10.4 400m 1:27.9 514 2067 38 2) 1:10.6 400m 1:28.2 509 2052 38 3) 1:11.1 400m 1:28.8 499 2015 38 4) 1:11.2 400m 1:28.9 496 2008 39 Took me about 30 minutes to recover from the pain :? :lol: Had hoped to b...

10x300m/2 min off

Time Meters Pace Watts Cal/Hr S/M
9:23.3 3,000m 1:33.8 423 1755 33

Building up confidence to take a stab at my 1k PR (3.26.9)

Slothful1 wrote: ↑

April 4th, 2020, 5:28 pm

Thanks Rick and Dougie . I'm worried that I'm getting an ambulance-chasing reputation here!

Kenni - you're welcome to throw your name into the Forum Flyer hat for the CTC and other challenges. Team thread is over here.

Cheers
Dave

Thanks, I signed up for Forum Flyers!

18 rounds of 60s on / 30s off

1.47.7 avg. Wasnt sure what pace to aim for, and started out a bit too fast, and had to take a few 1.50.0 rounds near the end.
88% heart rate avg over the session

New member looking for a team

Age: 30
Height: 6'
Weight: 205 lbs
Experience; Been rowing 3-5 times a week for 2 months now

Former powerlifter, so decent at shorter distances. No real experience at longer distances for max efforts, but getting into it

500m PB: 1.23.0