Concept2 Forum

The question I have is should I start filling in some of my days off? Do you have any activities that you enjoy doing on your days off? A simple 30 mins walk and some body weight exercises would compliment your current rowing program nicely. I have a stationary bike that I use on my non rowing days...

Today I decided to redo my 60 mins to see what I can achieve when going higher rate. Previously (2 months ago) it was 13,605 m or 2:12:3 pace. Today I got 14,106 m or 2:07:6 pace. In addition, I tried a different kick method starting when at the 40 mins mark. It was 10 strokes at 2:09 pace (regardle...

I did 15k SS today at rate 22-23 and completed it in 1hr 10min with no water break. This session's goal was to get used to a higher rate so I didn't pay any attention to my split. Average HR was 131 for the entire session but it did drift upwards to 141 at the end. I will change my SS rate to 22-24 ...

Thank you everyone for your feedback so far! :) how did it feel afterwards? Were you totally exhausted? I was fine actually. I've been doing twice a week 20k SS at 18-20 SPM for 2 months now so the distance is not new to me. However doing it without a break was new. My SS program is a combination of...

Hi all, I'm looking for feedback on my pacing for the half marathon. I'm male 33 y.o 173cm 71kg, got into rowing in August last year, 2k pace is 1.51.9 I took 3 x 20 seconds for water break (just plain water) at 11k, 16k and 19k mark. Before the row, I did 1k warm up at 2.30 pace followed by a few m...