Concept2 Forum

ArmandoChavezUNC wrote: ↑

March 2nd, 2020, 11:59 am

Went 6:09.0 at CrashB yesterday. Big PB.

Fantastic time. Kudos.

both the links are valuable - the Darkhorse and the forum one The Forum one gives links to 2 standard and highly regarded plans - the Fletcher is gold standard and used a lot and Mike Caviston is one of the greats. In general allow about 20 minutes of warm up - start slow and include some strong bu...

What's a credible protocol for warming up to do a 2km? both the links are valuable - the Darkhorse and the forum one The Forum one gives links to 2 standard and highly regarded plans - the Fletcher is gold standard and used a lot and Mike Caviston is one of the greats. In general allow about 20 min...

Well, OP, how did it go? First Attempt Results: I considered the good advice kindly offered on this thread. Thanks everyone! Then I discarded all of it in favor of the devil-may-care madness suggested by harrythehamster. It turns out that 1:38.8 was as bad an idea as you might imagine. What's a cre...

This weekend I want to test myself at 2km distance. What pace should I attempt, given: 1. I've rowed ~500,000 meters over the past 7 weeks, so I guess I have plenty of endurance. 2. Almost all my training has been at a steady aerobic pace, chugging along at a heart rate that I keep under 180-age. My...