Concept2 Forum

Sorry guys, I just realized that the drop in Watts is completely normal... I’m trying to be too fast on long distances and that’s why my technique gets awful. I have to be ok with the idea of the W decreasing (and the speed too). So the only remaining I have left is the following : do I have to chan...

Hi, As an absolute beginner, to improve my technique (and my results for 2000m), I'm party doing some "long" runs (such as 10k, or 2*5000m), at low spm (typically 18spm). My perf on 2000m is 8'45, at about 28spm, HR 150 bpm, and it looks to be 155 watts, with a drag factor of 140 (I'm 1m81 and 72kg)...

My question is about a tool I could use for guidance. SPM display helps, of course. But at low SPMs (e.g. 18) it's difficult to stick precisely to a fixed rate when you're a beginner, so I'm looking for something that would give a more "detailed" and smooth tempo. LiveRowing was supposed to do that ...

ErgData shows SPM, but does not gives a guidance for it (this is SPM guidance : https://vimeo.com/178537942 ), am I wrong ?

Hi !

I'm looking for a way to have a SPM guidance when rowing.
The iOS app LiveRowing looked to have one (described as a "beta" feature") but I can't switch it on, that's weird.
Does anyone have the same problem ?
Any solution with any other app ?

Thanks !