Concept2 Forum

Thanks for the encouragement...always appreciated....I've taken the first few baby steps in trying to get my health and fitness back on track.

Thankyou....alot of my 94kg is not muscle .....so if I work on technique and weight loss hopefully everything else will fall into place..times/distance.

Thanks .7500 is a big target,, need to lose 15kg or so...I think technique is not too far,away.. well for the 1st 20min.....alot of work ahead..

Just got my 2nd hand model D with PM5 over a month ago. 40yo.male 5ft8in 94kg still carrying a little holiday weight (just don't ask how many holidays I am carrying for :lol.) I've worked up to a 30 min session and usually row on 6 days a week. My best metres is 6430m. I have to start somewhere. Wha...