Concept2 Forum

Hi, I'm going to provide my 2 cents. My left hip muscles weakened after I injured my knee a few years ago. My physical therapist recommended using using a theraband wrapped around my knee and connected to a stable object to help improve hip strength. My left knee started aching after rowing. I saw i...

Thanks for the information! Don’t worry about my feelings get hurt. I like challenges like any good athlete. Right now my goal for the year is get heathy and have fun doing it. There is always another motivational challenge ahead. The ankle injury is a high ankle sprain. It took a while for the doct...

I wouldn't say I'll make the complete switch over to rowing. Triathlons give me the ability to have variety in my exercise. Adding rowing to my repertoire opens up a whole new way to Tri

How’re are you doing with the January challenge? I selected the stretch (20 days). Is there anyway to change challenges? Snow made it difficult to get to the gym. We now have an erg at the house. I took a rest day today. I don’t think I will hit 20 days. I think maybe I can do 15 hours, but it will ...

Yes, I have. I have a new ankle brace and am out of the boot. I haven’t priced out a skateboard yet. I am doing okay rowing gently, slowly. As I get stronger and progress in physical therapy, I plan to increase my efforts. Right now I am hitting zone 2 for rate of perceived exertion. It makes me hap...

Hi, I'm dublinseacow and have been lurking for a while. I started rowing at the gym after I injured my ankle. Rowing appealed to my triathlete side much more than the hand cycle machine. Rowing has helped me get a cardio workout using 3 limbs, not the usual four. My family decided to purchase a mode...