Concept2 Forum

Thank you everyone for your advice. I will try to gradually increase my speed and length of time rowing. So far, I can manage 5K in just a little over 30 minutes, and yesterday I rowed 8K in one hour. I realize that this isn't a great feat for most, but at 56 and out of shape, I am happy that I mana...

Thanks everyone for your advice and encouragement! I did another few 2K rows today concentrating on the proper method. Happy to say I shaved 2 minutes off my last time. I know this will take time and I’m fully committed to finally doing something to improve my health.

Thank you for the welcome. Yes I am sure that I have a very weak row but it’s something I’ll strive to improve. I’m very much out of shape right now. Let’s just say that everything hurt that night... I tried to attach a photo of the PM5 display but not sure if it worked. I did another row yesterday....

Hello everyone, This is my first post. I just received my ConceptD PM5 rower and rowed my first few 2K tries. I think that my form is ok because I trained with a coach for a few sessions before purchasing the tower. I’m a 56 year old female 5’7” and I weigh 145 lbs. I had purchased a Garmin vivosmar...