Concept2 Forum

"Would it not simply be your profile which is either lwt or hwt, can't be both."

If it had stopped me doing both in the 500m that's what i would have presumed. But it let me do light and heavy for the 500m and not the 1k.
Also, both my lightweight times were slower than my heavyweight times.

Hi, I fluctuate between light and heavyweight. I recently competed at the Australian indoor as a lightweight (74.9kg at weigh in!!) and wanted to rank my times in Concept2's lightweight section while keeping my better heavyweight times in the heavyweight section. It let me do that for the 500m ... b...

Sorry, I appear to have failed to attach pic

Hi When the screen on my erg is on the standard setting as in the picture, the second bottom section is "split metres" where it just gives you the quite useless number of how many metres you'e travelled so far this split ie, one fifth of whatever you're doing. (To be clear,I'm not talking about the ...

Thanks for those responses. Perhaps I will do Pete’s Plan for 8 weeks and then G-Dub’s one for 8. I note that it includes one lifting exercise per training day. Would that be performed immediately after the row?

Hi I’m new here and somewhat new to the indoor rowing thing. I’m 54, 77kg and returning to rowing after a long absence. (1983). I’ve joined a rowing club and am looking to race on the water again. And to go hard at the Concept2 firstly as a training tool but also for indoor competition as a lightwei...