Concept2 Forum

Sascha & Stu give good advice. Bottom line, you need to think of your erging days as active rest & not be trying to "push" yourself. We ergers, in general, are apt to be too aggressive. Heavy compound lifts are super stressful! Go easier on your rest days, and your condition will improve. Oh, and we...

The shoulders are the most complex joints in the body with a lot of inherent instability to facilitate a wide range of motion. The shoulder muscles are relatively weak compared to the back muscles & depend on their help to stabilize the joint. To facilitate recruitment of the lats, imagine trying to...

You're living in the wrong place! Move to one of the Rocky Mountain States. DF still too high? Try Cuzco!

Don't have slides, but I do erg on a dynamic. I'm not conscious of how I breathe, but I surmise I do it like Ombrax wrote, viz: exhale on the drive, inhale on recovery.

Great replies from all! I had back surgery for a ruptured disc, from a work related injury, age 33, many years before I started erging. As a result, I've been extremely careful on posture & activities to prevent reinjury. Let me add to the good advise already listed: sit firmly on your ass bones & N...

I sweat less when the fan is pointed at my back.

Sounds like you have a weak core. Keep working on keeping your back in a neutral position and your core should get stronger.

Post another video on your form so the forum stroke mavens can give you the benefit of their experience.

I have to agree with the others about diet. Rowing is great for fitness and mental health, but if you are looking to lose fat, your number priority to get right is what you put in your mouth. No amount of exercise is going to fix a faulty diet.

First of all, welcome to the campfire. I have a dynamic erg, though not a Concept2. I would urge you to try one before you buy. Intuitively, I think, you would subject your achilles to a lesser load than a static. First, on the drive, you have to move your bodyweight, say, 175 lbs, 18 times a minute...

Hmmmm.....interesting! I'm hoping for the best but......Chicom quality control is an oxymoron, same as jumbo shrimp or loving hate.

Weren't we talking recently about the nose-dive of Duracell battery quality since the Chinese took over manufacturing?

We're all doomed, doomed, DOOMED!!!

The wives will never accept a lamed-arse excuse like hearing loss! Maybe something legit, like the start of the nuclear holocaust, but even then, I've got my doubts.

Probably on par with the great majority of commercial gyms. Best of luck on finding one that actually performs rountine maintenance on any of their equipment.

Excellent analysis from Sakly! An additional cause of poor posture at the catch is slouching on the seat. Sitting on your arse bone, & not on your back pockets will help eliminate too acute an angle at your knees, help with forward tilt of your torso at the catch & give extra power when you whip you...

Unbranded? Won't allow photos to be posted? Sound like a solid, "NO BUENO!!"

BTW, welcome to the forum.

Dangerscouse wrote: ↑

February 14th, 2024, 4:10 pm

I really doubt it's an issue. Ergs and cockroaches will be the only survivors of a nuclear war.