Search found 7 matches

by Franklin
March 16th, 2022, 9:13 am
Forum: Training
Topic: Mud season madness 22
Replies: 153
Views: 62646

Re: Mud season madness 22

Hi Holly! Sorry about Covid, I hope you recover soon and fully. Reading your posts motivated me to follow the mud challenge, thank you very much. We always have a challenge to follow, so don't worry, recover and when you're fine, just pick a new challenge andlet us know, I'm in.
by Franklin
May 2nd, 2021, 2:06 pm
Forum: Training
Topic: Your Mix of Sports?
Replies: 17
Views: 7491

Re: Your Mix of Sports?

Hi OregonErg! The old training routine is actually quite simple, Monday, Wednesday, Friday and Saturday, running in the morning, and before dinner, a rowing session, Tuesday, Thursday and Sunday, swimming in the morning and at the end of the day a cycling session on Zwift. Of course, the intensity c...
by Franklin
May 1st, 2021, 3:23 am
Forum: Training
Topic: Your Mix of Sports?
Replies: 17
Views: 7491

Re: Your Mix of Sports?

Before the pandemic, rowed 4 times a week, 4 times running, 3 times swimming and 3 times cycling. In November 2019 I started a plan to row a marathon for the beginning of May 2020, then the pandemic startedand and I left the marathon plan, and since February 2020, I started to row every day, run and...
by Franklin
December 28th, 2020, 1:45 pm
Forum: Training
Topic: New rower
Replies: 14
Views: 5139

Re: New rower

In my opinion I believe it is just a matter of adjusting the new machine. I have two rowing machines, the oldest is from 2004, the original monitor PM3, at the beginning of the year I changed it to a PM5. In May, with the pandemic mess, I bought a new C2, which was manufactured in February 2020. In ...
by Franklin
December 28th, 2020, 1:45 pm
Forum: Training
Topic: New rower
Replies: 14
Views: 5139

Re: New rower

With time of use, you will get the same results with the new C2.
by Franklin
December 20th, 2020, 9:28 pm
Forum: Health & Fitness
Topic: Rowing with achilles tendonitis
Replies: 5
Views: 4581

Re: Rowing with achilles tendonitis

Hi Hanzo! I'm not a doctor and I'm not even recommending a treatment, I'm just telling you about my experience. I've had this injury twice at Aquiles, first on the left foot, after completing a training cycle for my first Ironman, this in 2013, I recovered and did the Ironman 4 times more and run10 ...
by Franklin
October 20th, 2020, 11:18 am
Forum: Health & Fitness
Topic: Rowing with Bruised Rib
Replies: 10
Views: 7320

Re: Rowing with Bruised Rib

I'm sorry about your injury, but believe me, there is no shortcut, you have to wait for the injury to pass, which will take 4 to 8 weeks, which is the time it takes the bone to consolidate. After that period, you can think about returning carefully to c2. I say this with my own experience as I recen...