Concept2 Forum

I'm still very new, so it's hard for me to compare. I used a set of 2 lb/about 1kg dumbbells that I already have for a just 2k efforts, which was a bit awkward to hold. But it did work. I wouldn't say it made a dramatic difference, but it's probably just not enough weight/long enough effort. I think...

Yeah, I know. I still can't help but wonder about the possible effects. Was hoping maybe someone had tried it and could say what their experience was. Maybe I'll be the first. My guess is that it make the repeated upswings harder and fatigue my biceps quicker, but wonder if the extra weight might ma...

Brand new here and to the Erg world.

I know this would slow me down, however if my goal is to increase my effective arm work out, what effect would you guess using 3# wrist weights would have?

TIA,
Soon to be owner of a Ski Erg