Concept2 Forum

the problem is definitely lack of patience. I want to look like the woman rowing on the home page. I know it is going to take a long time I just would like to see the scale move a teeny bit

I have cut down dramatically on the serving size of the meat I eat and I eat more fish and chicken.

I couldn't go all vegan though, I love a good steak

I'll just keep slugging away. I keep hoping that all of a sudden my body will figure out what's going on and start to shed weight.

I guess it's just the mental reward I would see if the scale went down. I have a significant amount of weight to lose so I would like to see some movement in the right direction.

just ..... something

I was on vacation all last week so I though I would jumpstart my metabolism. I ate high protein healthy food and kept the calories under 3000 each day I rowed 10K over 65 minutes every day 3 days I did 45 min deep water aerobics in the evening. I cleaned house and ran up and down stairs doing laundr...

I was talking myself out of rowing today ( cuz that laundry is such a work out) but your post inspired me to go any way. Thanks!

Thanks for the links. The interactive planner rocks!

I did

2k/2k/1k/2k/2k/1k


This stuff is hard but I keep reading of all the others who have lost weight and I want to lose weight. dammit.

I thought I was going to hurt today but I don't feel bad at all.

I am on vacation this week so I think I will try to do 10k every day.

I'll try 2kx5 today.

It took me over an hour and I had to break it into 5k/2k/2k/1k

stages but I am feeling very smug here and wanted to share.

Is it better when fighting a cold to try to continue a light workout or to let the body rest altogether?

not sure if this is allowed so pls delete if TOS violation this is a website that the corp I work for (insurance) has recommended for tracking calories in and out. I have found it to be very easy to use and helpful. And it is free so that makes it nicer. It has a gazillion foods and activities in it...

What do you want to discuss in detail?

It is getting easier to hold my knees in closer to my arms and I am getting better reach. I still have a loooong way to go but I am trying to develop and maintain form. I am focusing on maintaining an upright back position. I have to fight the tendency to slouch. My core muscles are really feeling t...

I think the strap would be helpful to maintain correct form. One of my problems is weak hip abductor/adductor muscles. I have added using weight on Tues and Thurs to develop them.

... I might have to use a velcro strap ininitally to hold my knees together. thanks for the responses :D Well, that is an idea! desperate times call for desperate measures :shock: I tried to keep better form during my row this morning and it was easier than my initial rows. I was able to keep my kn...